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Debra Basset / Seido Karate
774-801-8159 Zen based Karate fitness: focus, confidence and self-defense. Beginners: karate uniform and patch required and will be available. No fighting or sparring. Intermediate/Advanced: (blue belt and above): Kata, self-defense, Kahoon, Yakusoku, some training sparring. Sue Landers / NIA
617-872-0205 For every person-discover and enhance body-mind movement potential. Combining dance, martial arts and mindfulness, NIA tones the body while transforming the mind. This holistic fitness practice adapts to individual capability and needs. |
Sarah Beals / TaiChi
508-246-3591 Emphasis on body alignment for balance, rhythmic breathing and application of movement principles unique to this ancient and elegant chinese movement art. Beginner and intermediate. Reed Martin / Qigong *on sabbatical* 508-246-2320 A dynamic fusion of the internal and ancient practices of yogic discipline and Qigong- also known as Taoist yoga. A perfect mix of experience, inner calm and outer mobility of body and spirit. This is a gentle and profound modality of energy work. Mefford Runyon / Quiet Mind Yoga
508-524-3720 A blend of Iyengar and Kripalu teaching styles. Focus is on alignment and the connection of movement to breath. Practicing creatively within the context of traditional Asana and encouraging students to find their own path. appropriate for beginners and adepts. All are welcome. |
Jane Higgins / Exploring Asana & Alignment
508-255-6290 Gentle Yoga, suitable for all levels. Ample use of props to quietly lead the body to greater softening, opening and flexibility. Decades of study and practice yield in depth insight into the soul of yoga. Jennifra Norton / Yoga with Jennifra 508-432-5840 Appropriate for those with some yoga knowledge or a regular exercise routine. Class opens with centering then focusing awareness inward, moving into warm-up for classic yoga postures and ends with rest. Emphasis on breath, maintaining steady and smooth respiration. |
