Studio Classes

Please note; Tai Chi classes will be on hold from Friday, October 31 thru Monday, November 18.

​We look forward to seeing you!

Monday:
Yoga 10:30am Jane H. all levels
Yoga 5:30 pm Jane H. all levels

Tuesday:
Tai Chi 10am Sarah B. beginner
Seido Karate 6:30pm Deb B. & Gary C.

Wednesday:
Yoga 8am Meff R. all levels
Tai Chi 6:15pm Sarah B.

Thursday:
TaiChi 10am Sarah B. intermediate
Yin Yoga 5:30pm Jennifra experienced

Friday:
NIA 8:30am Sue L. all levels

Saturday

Sunday

Instructor Contact

Deb Bassett / Seido Karate                                                      774.801.8159                                                                            seidokarategirl@gmail.com

Sarah Beals / TaiChi                                                                   508.246.3591                                                                            taichicapecod@gmail.com

Jane Higgins / Yoga                                                                     508.255.6290                                                                            energyworks@gmail.com
Exploring Asana & Alignment
Chi Lel
Kinesiology
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Sue Landers / NIA                                                                        617.872.0205                                                                            suelanders@aol.com

Reed Martin / QiGong                                                                 508.246.2320                                                                                       reedmartin@me.com                     
                                                *Reed is on sabbatical. Check back for updates on QiGong/Reed*                                                                                              

Jennifra Norton / Yoga                                                               508.432.5840                                                                            jen@vitalityfound.com
Yoga with Jennifra

Mefford Runyon / Yoga                                                              508.524.3720                                                                           wootton@me.com
Quiet Mind Yoga

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