Studio Classes
Monday:
Yoga 10:30am Jane H. all levels
Yoga 5:30 pm Jane H. all levels
Tuesday:
Tai Chi 10am Sarah B. beginner
Seido Karate 6:30pm Deb B. & Gary C.
Wednesday:
Yoga 8am Meff R. all levels
Tai Chi 6:15pm Sarah B.
Thursday:
TaiChi 10am Sarah B. intermediate
Yin Yoga 5:30pm Jennifra experienced
Friday:
NIA 8:30am Sue L. all levels
Instructor Contact
Deb Bassett / Seido Karate 774.801.8159 seidokarategirl@gmail.com
Sarah Beals / TaiChi 508.246.3591 taichicapecod@gmail.com
Jane Higgins / Yoga 508.255.6290 energyworks@gmail.com
Exploring Asana & Alignment
Chi Lel
Kinesiology
Sue Landers / NIA 617.872.0205 suelanders@aol.com
Reed Martin / QiGong 508.246.2320 reedmartin@me.com
*Reed is on sabbatical. Check back for updates on QiGong/Reed*
Jennifra Norton / Yoga 508.432.5840 jen@vitalityfound.com
Yoga with Jennifra
Mefford Runyon / Yoga 508.524.3720 wootton@me.com
Quiet Mind Yoga
Sarah Beals / TaiChi 508.246.3591 taichicapecod@gmail.com
Jane Higgins / Yoga 508.255.6290 energyworks@gmail.com
Exploring Asana & Alignment
Chi Lel
Kinesiology
Sue Landers / NIA 617.872.0205 suelanders@aol.com
Reed Martin / QiGong 508.246.2320 reedmartin@me.com
*Reed is on sabbatical. Check back for updates on QiGong/Reed*
Jennifra Norton / Yoga 508.432.5840 jen@vitalityfound.com
Yoga with Jennifra
Mefford Runyon / Yoga 508.524.3720 wootton@me.com
Quiet Mind Yoga
